Beautiful Body: The Science of Sustainable Health (BMBS Collection Book 3)

Description

Beautiful Body: The Science of Sustainable Health is a practical guide to achieving lifelong wellness through science-based habits. Learn how nutrition, movement, sleep, hormonal balance, stress management, and the mind–body connection work together to build sustainable health.

Inside you’ll discover:

• Nutrition for everyday health

• Movement and strength

• Restorative sleep

• Hormonal balance

• Healthy daily habits

• Mind–body wellness

• Personal wellness planning

Author: Lady Olivia Putihrai

Publisher: Green Spine Publication

Ribbon

New (or Best Seller after launch)

Category

• Books

• Health & Wellness

• Self Development

Brand

Green Spine Publication

Additional Info

• Language: English and Bahasa

• Format: Hardcover

• Publication Year: 2026

• Series: BMBS Collection – Book 3

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Shipping & Fulfillment

• Ships from Jakarta

• Carefully packed in a protective book mailer

• Worldwide shipping available